AF #masu Workout
AF WEEK 12, Day 1
CONDITIONING:
For time:
21-15-9 Wallball
15-12-9 Pull-Up or C2B
12-9-6 Power Clean
First 21 WB + 15 Pull-Up + 12 PC…
RPE 4.
Target: Unbroken wallballs and pull-ups. Big sets with the cleans. Hard but sustainable. Can you go sub 6’ Time Cap 10.
Rxd: 60/40kg.
Masters: 50/35kg.
Advanced: 70/50kg
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