Man Up! Workout
Back Squats:
5 @ 75% - 115
3 @ 85% - 130
1 @ 95% - 145
Metcon: 5 RFT (12 Miinute Cap)
5 Man Makers w/ 15# DB
10 T2B
Fasting blood panel before workout = no energy + lightheadedness
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!