Stadikan Stallone -26 prep 2 Strength
Warm-up 00:30 / 00:30 x 10:
1) clean lift-off
2) kip swing
3) Hang power clean / Hang clean
4) plank
5) push press / split jerk
Every 2 mins x 6:
1 Power clean + 3 split jerk (merkkaa painot)
Every 4 mins x 3:
8 DKB clean & jerk (2 x 24 kg)
8 toes-to-bar + pull up
8 Deadlift (70 kg)
8 burpee over bar
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