Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
-
-
-
-
Athens Throwdown Wod 4 + 5 Workout
WOD 4
10 min AMRAP
6 + 6 DB snatch @ 15 kg
8 TTB
12 double DB deadlift @ 2 x 15 kg
8 + 8 m. walking lunges with 15 kg plate OH
Result: 5 rounds + 12 snatch + 1 TTB = 183 reps
Placing: 14.WOD 5
"Jackie" - 8 min cap
1000 m row
50 thrusters @ 15 kg
30 pull up
Result: 25 pull up
Placing: 45.Total placing: 22.
-
11-3-14 Sprint Intervals Workout
60m Sprint Intervals - on track - rolling - 8x60m - 8.28, 8.06, 7.8, 7.7, 7.69, 7.69, 7.69, 7.9
-
11-7-14 Back Sq, Deadlifts, Front Squats Workout
Back Squats - 1x225, 1x255, 1x275, 1x305, 1x325, 1x345, 1x355, 1x375, 1x385
Deadlifts - 1x225, 1x275, 1x315, 1x365, 1x405, 1x435, 1x455
Front Squats - 1x225, 1x245, 1x255, 1x275, 1x285, 1x295 -
Hatch squats Workout
Back squats
1x6 @ 223
1x6 @ 256
1x4 @ 274
1x4 @ 274Front squats
1x5 @ 180
1x5 @ 195
2x5 @ 210 -
-
11-5-14 Sprint Intervals Workout
60m - on track - rolling - 3x60m - 9.16, 8.25, 8.25
115m - on track - rolling - 7x115m - 15 to 16 seconds