100 Double Unders(DU)
200m run
75 DU
400m run
50 DU
600 m run
25 DU
800m run

100 DU
200m run
75 DU
400m run
50 DU
600 m run
25 DU
800m run

Didn't do as good as I thought I would, but I did RX it, guess thats okay!

100 DU
200m run
75 DU
400m run
50 DU
600 m run
25 DU
800m run

I did singles and rowed instead of the Rx

For time:
4 rounds:
-14 pull-ups
-14 ring dips
-15 deadlifts (85lbs)
-30 lunges

For time:
400m run
21, 18, 15, 12, 9, 6, 3:
--KB Swings (30lbs)
--Push-ups
100 situps

100 DU
200m run
75 DU
400m run
50 DU
600 m run
25 DU
800m run

My rope broke in the middle of the workout...pretty funny.

100 DU: Did 300 Singles
200m run: Rowed 250M
75 DU: Did 225 Singles
400m run: Rowed 500M
50 DU: Did 150 Singles
600m run: Rowed 750M
25 DU: Did 75 Singles
800m run: Rowed 1000M

Dance workout w/Karyn

12 Two For One Wall Balls (Extra Squat while ball is in the air)
10 Box Jumps (28/24)
8 Chest 2 Bar Pull-Ups

AMRAP 10

2 Rounds for time:
-200 DUs
-50 OHS (135)
-50 Pullups
-1 mile run

25 minute cap
To be completed in groups of 2

1/2 way through at 16:50

Finished at 34:05 - worked with Eric