17 Minute AMRAP
40 Burpees
30 Snatches #75
30 Burpees
30 Snatches #135
20 Burpees
30 Snatches #165
10 Burpees
AMREP Snatches #210

Warm Up:

2x 250M Run
100 Rope Jumps
30 Air Squats
25m Lunges Shoulder Opener
25m Bear Walk
25m Inchworm
10x Shoulder extensions
10x Should THPS

WOD:

25min AMRAP

250m Run w/Ball
25 Wallball Throw
20 Ball Pushups
25 AMBAT Sit ups w/ball
20 Ball Cleans

2 + 5 cleans

workout
10-9-8-7-6-5-4-3-2-1
pullups
pushups

pullups were performed unbroken

Snatch 3-3-3-3-3 45x3, 55x3, 65x3, 75x3

Then;

12-9-6-3

Ground 2 Overhead 135/95 MOD 75

Burpee box jump 24/20

Time = 9:45

Amrap12':
12 squat clean@70/45, 12 hspu, 12 pull up

4 rounds:
2' work/1'rest : 50 DU, amrap cal row/bike

17 mins
40 Burpees
30 Snatch @ 75
30 Burpees
30 Snatch @ 135
20 Burpees
30 Snatch @ 165
10 Burpees
AMRAP Snatch @ 210

10-9-8-7-6-5-4-3-2-1 repeticiones de:
50kg press banca (60kg a partir de la 5ª))
50kg peso muerto (60 a partir de la 5ª)
40kg sentadilla con barra en la espalda

3 Rounds de:
100 de comba simple
25 flexiones palmas arriba
20 sentadillas con mancuernas de 14 kg.
20 dips

3 Rounds de:
100 de comba simple
25 flexiones palmas arriba
20 sentadillas con mancuernas de 14 kg.
20 dips

3 minutos AMRAP de
Snachts 35kg