Mingas Thurs Blast Ses Workout
Warm Up:
- DU's, Air Squats, Push Ups
12min AMRAP:
- 8 x 50kg Hang Clean
- 10 x 50kg Back Squat
- 12 Burpees
- 6 rounds + 8 Power Cleans
Rest 4mins
8min AMRAP:
- 40 x 20kg Thruster
- 20 x Sit Ups
- 10 x Push Ups
- 2 Rounds + 25 Thrusters
Rest 4mins
3 Rounds:
- 30 x 20kg Deadlift
- 30 x 20kg Hang Power Snatch
- 1min Plank Hold
- Rest 45secs after first round and 30secs after second round
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