Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Nanorosso 29.01.22 Workout
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Perjantai pikainen EMOM Workout
EMOM 15
1: 40s SU tai 10x burpee
2: 8-10 push-press / tanko tai kumppani
3: 40s kB swing
4: 40s Russian twist
5: 40s air squat -
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AMRAP 20 ”For Quality” Workout
AMRAP 20 for Quality:
2+2 Seated Rope Pull Up
10 Barbell Good Morning
10+10 Barbell 1-Leg DL
15 GHD Sit-Up
1min of Skill Practise -
Extra Credit 12-02-2022 Workout
Rolling DB Triceps Extensions: 3 x 10-12. Rest 60s.
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- Pigeon Pose - 60s each
- Scorpion Stretch - 60s each
- Lizard Pose - 60s each
- Adductor Rock back Stretch - 60s each
(Entire time 6s inhale + 1s hold + 6s exhale + 1s hold)
