WODconnect

Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

  • 7 min AMRAP: Devils press Workout

    7 min AMRAP:
    • Dumbbell Devil Press 30/20# (2)

    Goal: 60.

  • Conditioning Workout

    18'EMOM
    1: 16/12 cal row
    2: 30" DU practice
    3: 10 plate GTOH @20/10kg

    after workout core stability

    4rnds for quality
    5/5 KB halo on one leg (change leg with the change of direction)
    8/8 alt. V-up
    5/5 KB figure 8s

  • MamaWod Part1. Workout

    E1:30 x5:

    2-2-1-1-1 Push press

  • 20.7.2024 Workout

    EILINEN

    tai

    LEPO + SAWON KEHONHUOLTOTUNTI klo 16.00, alakerta

    tai

    LEPO + OMATOIMI KEHONHUOLTO pitkät venyttelyt 1-3 min / lihas --- koko keho läpi

    tai

    PAINONNOSTAJAN LENKKI 25-30min
    KÄVELY 5 min
    HIDASTA JUOKSUA 5min + REIPASTA JUOKSUA 200m
    KÄVELYÄ 200m + KOVAA JUOKSUA 150m
    KÄVELYÄ 200m + SPURTTI 100m
    KÄVELYÄ 200m + REIPAS SPURTTI 50m
    KÄVELYÄ 200m + KOVA SPURTTI 30m
    KÄVELYÄ 200m + KOVA SPURTTI 30m
    HIDASTA JUOKSUA 5min
    KÄVELY 5 min

  • 3 x 8 romanian deadlift Strength

    Tehdään liikeparin gorillasoudun kanssa.

  • Weighted Dip 3x4, 1x8 Strength

    Weighted Dip 3x4, 1x8

  • 21.02.2025 Workout

    Pitkä Metukka

    10min Bike/Row/Ski (PK)
    Into,

    5MIN AMRAP:
    - 8 Double DB Hang PC @35lbs
    - 8 DB Box Step Over
    - 8 Pull Up

    10min Bike/Row/Ski (PK)
    Into,

    5MIN AMRAP:
    - 6 T2B
    - 6 Double DB FS @35lbs
    - 6 Burpee Over DB

    10min Bike/Row/Ski (PK)
    Into,

    5MIN AMRAP:
    - 4 Devils Press @35lbs
    - 4 Wall Walk
    - 4bMU

    10min Bike/Row/Ski (PK)

    Accessories

    A) 3-4x For Quality:

    B) 3-4x For Quality:

    • 10/10 DB Hammer Curl
    • 20-30s Chin Over Bar Hold
    • 20-30 Banded Tricep Ext.

  • 26.7.24 Workout

    DT PROGE

    EMOMx16
    1) 12 deadlift + 7 cal row
    2) 9 hang power clean + 7 cal bike
    3) 6 shoulder to oh + 7 cal ski
    4) rest

    @55kg

    • koita liikkua tangon kanssa nopeesti mutta taloudellisesti

  • Main site Friday 250110 Workout

    For time

    ♀ 20-inch box and 50-lb dumbbell
    ♂ 24-inch box and 75-lb dumbbell

  • Pn-reenit Strength

    Raakarive + vauhtipunnerrus + työntö
    10 x 90s välein