Thrusters,KB Swings, Burpees Workout

L-Sit
3x Max Effort L-sit Hold !

Conditioning:

A. 3 round for time of:

21 thrusters 95/65
21 KB swings 53/35
*5 burpees EMOM – Every Minute on the minute !!
**17 Minute WOD Cutoff

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