Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

12 Mile Run Workout

12 mile trail run. Wet, Muddy and slippery.
Bike + something Workout

Air bike + strength movement + conditioning exercise
10 Minute Power Snatch Ladder Strength

0-2 minutes: 10 Power Snatches at 75 lbs
2-4 minutes: 8 Power Snatches at 95 lbs
4-6 minutes: 6 Power Snatches at 115 lbs
6-8 minutes: 4 Power Snatches at 135 lbs
8-10 minutes: 2 Power Snatches at 145 lbs
Front squat Strength

Invictus August 6 2014
Pull up/dip EMOM 10min Workout

EMOM 10min
5 strict pull up
5 strict dip
Seated shoulder press 3x2 Strength

Seated shoulder press 3x2
Fundamental Workout

AMRAP 8
10 kettelbell swing
20 wallball
Zaterdag Workout

Practice Squat clean

For time:
10x squat clean
50x GHD sit up
8x squat clean
40x GHD sit up
6x squat clean
30x GHD sit up
4x squat clean
20x GHD sit up
2x squat clean
10x GHD sit up
Back squat Strength

Invictus August 4 2014
Back squat Strength

Invictus August 25 2014

Need a training program?

12 Mile Run Workout

Bike + something Workout

10 Minute Power Snatch Ladder Strength

Front squat Strength

Pull up/dip EMOM 10min Workout

Seated shoulder press 3x2 Strength

Fundamental Workout

Zaterdag Workout

Back squat Strength

Back squat Strength