CFG 2011 #3 Workout
5 Rope Climb
5 Clean and Jerk #145
4 Rope Climb
4 Clean and Jerk #165
3 Rope Climb
3 Clean and Jerk #185
2 Rope Climb
2 Clean and Jerk #205
1 Rope Climb
1 Clean and Jerk #225
25 Minute Time Cap
Couldn't clean 225, got to there in about 13 minutes
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!