5 rounds of: 2:00 to do 1 round Cindy+1 round Mary, then rest 1 minute then do 2 rounds of: 2 mins. 2 rounds Cindy then AMRAP of Burpees in time left, 1 min. rest Workout
Do 5 Rounds of the following:
1 round Cindy: 5 pullups, 10 pushups, 15 air squats
1 round Mary: 5 HSPU, 10 Pistols, 15 Pullups
rest in time left
take 1 minute rest.
Then go immediately into 5 rounds of the following:
For 2:00 - do:
2 rounds of Cindy: 5 Pullups, 10 Pushups, 15 Air Squats
then in time remaining do AMRAP of Burpees
Rest 1 minute and repeat
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