CFLBG 11.02.2012 Workout
Warm up
3x 10x Front squat 45#
10x Box jump 20"
Strength Weighted push up 5-5-5-5-5
25#-35#-45#-55#-65#
Metcon: 7 RFT
7x 165# Front Squat
7x Chest to bar pull ups
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