Josh Workout
"Josh" for time:
21 overhead squats at 95lbs/65lbs
42 pull-ups - Used Green Band
15 OH squats at 95lbs/65lbs
30 pull-ups Used Purple Band
9 OH squats at 95lbs/65lbs
18 pull-ups No Band Used
TTB:8:42
Plus 210 Meter Tire Drag with 95lbs = 16:00
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