WODconnect

deadlift, ring dip, box jumps, shuttle Workout

WOD
3 rounds for time of:
10 Deadlifts - 115#
15 Ring Dips - subbed box dips
20 Box Jumps - subbed step-ups
30 yd shuttle run

Time: 09:37 I think - forgot to write it down. Definitely 9:something