WOD 03/12/19 Workout
wod
A. 60” ON : 60” OFF x 4 Intervals
AMRAP of:
5 Toes to Bar
5 Push Presses 40/30
2’rest
B. 60” ON : 60” OFF x 4 Intervals
AMRAP of:
6 Push Ups
6 Hang Power clean 50k/40
2’rest
C. 60” ON : 60” OFF x 4 Intervals
AMRAP of:
7 Du / 14 Single Under
7 Deadlift 60k/50k
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