Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Olympic 13.12 Workout
EMOM 8:
3 tng power clean + push jerk (start around 60-70%, add load if possible) -
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The Crunch Workout
5x3 Bench Press (145lbs)
WOD:
3 Rounds, 3 minutes per round
1 minute rest between rounds25 Burpees
Max rep OH Squats (11, 10, 9)This one was tough. Used a 45lb bar on the OH squats. I can feel the scar tissue in my shoulder crunching as I get more mobile/stronger. Love it!
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Burpee buy-in Workout
5x3 Bench Press (135, 185, 195, 205, 215, 225)
WOD:
3 Rounds, 3 minutes per round
1 minute rest between rounds25 Burpees buy-in, then...
Max rep OH Squats (rx 95lbs)
Result: 11, 7, 4 -
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Team mini Murph WOD Workout
In teams of 2 complete the following for time (run together, share all other work equally):
- 1km run
- 100 ring push ups
- 100 ring rows (feet at waist height)
- 100 ring dips
- 100 ring pull ups
- 100 toes to rings
- 1km run
Matty O & Bretto - 38:11
