Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Functional training 1.2. Workout
10-9-8-7-6-5-4-3-2-1
1-2-3-4-5-6-7-8-9-10
Wall balls
Burpee
(10 wb + 1 brp, 9 wb + 2 brp...)
Cap 10 -
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Weightlifting strength Strength
• 16 Min E2MOM of:
Ogni 2:00 x 8 sets:
1st, 2nd & 3rd Min
BB Power Clean + Hang Squat Clean + High Hang Squat Clean + Push Jerk
65-70% 1RM
4th, 5th & 6th Min
BB Power Clean + Hang Squat Clean + High Hang Squat Clean + Push Jerk
70-75% 1RM
7th, & 8th Min
BB Power Clean + Hang Squat Clean + High Hang Squat Clean + Push Jerk
75-80% 1RM -
Extensioncord "Annie" Workout
Homewod:
"Annie"
50,40,30,20,10
Doubled over extension cord jumpropes and situps. -
Hei me soudetaan... Workout
Rowing intervals:
5x5min ,rest 5min btw sets
(vedot 1-3 , jätä vähän varaa, syke anaerobiselle kynnykselle)
(4-5 kovaa, pyri vielä niin että jälkimmäinen om kovempi eli kaikki pelisse) -
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Fast break Workout
10 Rounds For Time:
15/12 Calorie Row
15 Wall Balls (9/6)
Rest 1 Minute Between Rounds
*Score = Time it takes to complete the workout
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Alt swing/wallball Workout
12 rounds:
30s KB swing / wall ball
40s restAlternate between swings and WBs every round
Mark total reps -
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