Choose 1 of the following:
1000 swings - 45:45
1000 double unders
750 air squats
500 pushups
500 situps - 42:45 + 20 tractor tire flips...
300 wall ball
300 burpees 47:07
100 Curtis Ps

I chose Curtis P's... Accomplished 167 in 50 min

You have 50 minutes to complete as many reps as possible. You determine your pacing/rep plan. As always, your fitness level will determine your realistic goal.

Tahoe

50 Jump Ropes
25 V-ups
400m Run
25 Jumping Jacks w/ball
50 Jump Ropes
25 Plank Build-ups
400m Run
25 Ball Slams
50 Mtn. Climbers
25 Kettle Bell Swings
10 Burpees
X 3

Warm Up:
3x
2 Tire Flips
5 Pull Ups
10 Sit Ups
5 Ring Dips
2 Handstand Push Ups

Mobility:
PNF Hamstring
Sit in squat
PVC Pass-through

Max Effort:
High Bar Back Squat
8 @ 70% of 1RM
5 @ 75% of 1RM
3 @ 80% of 1RM
3 @ 85% of 1RM
1 @ 90% of 1RM

Overhead Squats
3-3-3
[115 lb., 135 lb., 135 lb.]

MetCon(ish):
2 Minute Max Push Ups

3 rounds for time

400m Run
21 ketel bell swings
12 pull-ups

Shoulder Press:
3-3-3-3-3

AMRAP in 7 minutes
5 Shoulder Press (@60% of your 3RM)
10 Front Squats (using the same weight as above)
20 Double Unders

3 wbs
6 basterds
1 135 lb squat clean
20 min amrap

Worked on clean and jerk for about an hour. Finally hit 275... Still not dropping low enough

From back at the ranch individual event:

5 min AMRAP
1 x 185lb bear complex
1 x weighted toes to bar (10lb med ball)

1 x bear
2 x TTB

1 x bear
3 x TTB
.....

Results:
5 TTB completed. Went out on the 6th bear

21-15-9 reps of:
225 pound Deadlift
135 pound Overhead squat

185# dl
95# ohs

Deadlift
Row
Clean
Squat
Press