Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Nancy Workout
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Wallball, Box jumps, Toes to Bar Workout
30 - 25 - 20 - 15 - 10 rep rounds of:
Wallball, 20 lb / 14 lb
Box jumps, 24" / 20"
Toes to Bar -
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Front Squat 1RM Workout
Front Squat
3-3-3-1-1-1115(3)
135(3)
145(3)
155(1)
175(1)
185(1)
195(f)185 was definitely my 1 one rep max. Range of motion felt really good on all attempts.
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Wod Viajero 1 Workout
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