AFAP (As Fast As Possible)
400 Singles
2 Rope Climbs
300 Singles
4 RC
200 Singles
6 RC
100 Singles
8 RC

Pre-WOD:
15 Minute Movement Prep-Snatch

"Isabel"
-30 Snatch for time (135/95)

Post:
-50 GHD/T2B

2 min of Max DU

Run 400 meters
30 box jump, 50 cm box
30 Wallball shots, 14 lbs (6 kg) ball
Five rounds for time.

Lynn is 5 rounds of max rep body weight bench press and pull-ups. I switched it up a bit today. I went 225lb on the bench and Muscle Ups for this version of Lynn. My MUs really suffered considering I did some yesterday and they were following such a heavy BP.

Round 1

• 13 BP
• 4 MUs

Round 2

• 11 BP
• 4 MUs

Round 3

• 10 BP
• 3 MUs

Round 4

• 9 BP
• 1 MUs

Round 5

• 9 BP
• 3 MUs

AFAP (As Fast As Possible)

200m Sandbag Run
21-15-9 Push Press @ 35 kg

Rowed 5k
-good mental toughness
-2:05 pace...really pushed

5km pack walk 15kg pack

2 rounds:

60 squats
50 sit-ups
40 1 legged get-ups (20/20)
30 dumbbell push presses (9kg each)
20 burpees
10 push ups

4 x 10 box jumps 24 inch
3 x 5 toes to bar