The Crunch Workout
5x3 Bench Press (145lbs)
WOD:
3 Rounds, 3 minutes per round
1 minute rest between rounds
25 Burpees
Max rep OH Squats (11, 10, 9)
This one was tough. Used a 45lb bar on the OH squats. I can feel the scar tissue in my shoulder crunching as I get more mobile/stronger. Love it!
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