WORKOUT 13.1 - 150 reps

MEN - includes Masters Men up to 54 years old
Proceed through the sequence below completing as many reps as possible in 17 minutes of:
40 Burpees
75 pound Snatch, 30 reps
30 Burpees
135 pound Snatch, 30 reps
20 Burpees
165 pound Snatch, 30 reps
10 burpees
210 pound Snatch, as many reps as possible

WOMEN - includes Masters Women up to 54 years old
Proceed through the sequence below completing as many reps as possible in 17 minutes of:
40 Burpees
45 pound Snatch, 30 reps
30 Burpees
75 pound Snatch, 30 reps
20 Burpees
100 pound Snatch, 30 reps
10 burpees
120 pound Snatch, as many reps as possible

stretching

foam rolling

mobility

3 Rounds

400M Run
21 KB Swing #53/35
12 Pull ups

Some reps at 135

Some reps at 165

Hit, Miss, Miss, Hit several

12 Minute AMRAP

5 Ring Pull-ups
5 HSPU
5 Burpees
5 Toes through rings

12 Minute AMRAP
5 Pullups
10 Squat Cleans #95
20 Double Unders

17 Minute AMRAP
40 Burpees
30 Snatches #75
30 Burpees
30 Snatches #135
20 Burpees
30 Snatches #165
10 Burpees
AMREP Snatches #210

3 Reps EMOM

Squat Cleans

1st 5 min - 65% 1RM (15 Reps) #155
2nd 5 min - 75% 1RM (15 Reps) #175
3rd 5 min - 85% 1RM (15 Reps) #175

5 consecutive Bar MU's!!

WOD

1,2,3,4,5,6,7,8,9,10

Overhead squats 95#
Pull ups