50, 40, 30, 20, 10

Jumping Squats
Push ups
Sit ups

Tabata

sprints
hollow rocks
mountain climbers
flutter kicks

20 minute AMRAP

400m run
10 burpees
200m run
20 burpees
100m run
30 burpees

I got a job! Yesssss!

On to the wod...
5 rounds, for time
15 thrusters on empty barbell
15 burpees

24:43

Music link of the Day:
Break Up the Concrete by The Pretenders (see video link to hear it)
Awesome, inspiring song with fantastic guitar work and thumping baseline. Plus the visual impact of "breaking up the concrete" if you happen to be weightlifting ;-)

Push Press
Take 10 min to heave heavy 3 rep set: 165

3 Rounds of:
15 Overhead Squat (95#/65#)- Did 65 lbs
15 Pull-ups
Rest 3 Minutes

3 Rounds of:

7 Overhead Squat (135#/95#)- Did 95 lbs
7 Burpee Pull-ups

Rest included in total time

For Time:

21-15-9 Reps of:

-HSPU (sitting shoulder press - 65lb)
-Ring Dip
-Push up

Rx'd

20 Deadlift 102kg
2 Rope Climb
20 Kbs 24kg
400 mts Run
20 OHS 43kg
2 Rope Climb
20 Burpees
400 Mts Run
20 Pull Ups
2 Rope Climb
20 Abs Sit Ups
400 Mts Run
20 Squats Clean 61kg

Fight Gone Bad

Round 1: 20, 28, 20, 22, 23 (113)

Round 2: 21, 25, 20, 20, 24 (110)

Round 3: 20, 25, 15, 23, 21 (104)

Total: 327

10m ONE pullup on minute (chin or pull)
60 pushups--5:22...did 17, then sets of 5, then 3s, then 2s (2s were quicker recovery)
500m row--1:47

200 lunges with plate overhead
3 pushups at the top of every minute