Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
27.9.2022 Puijo, Unbroken Workout
40 Minuuttia
3 - 4 kovaa vetoa alhaalta ylös. Sisältää myös loppupäässä vauhtimäen alla olevat portaat.
Tai Wodi ( ei molempia )
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Assault bike pre-test Workout
100/75cal for time
*Feel free to change this number if 100/75 is out of your reach at the moment. As long as the test/re-test cals are the same thats all
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Yläkropan voima Workout
A1. Leuanveto myötäotteella 3 x 8 V.3/60s
A2. Kahvakuula pystypunnerrus korkeasta polviasennosta 3 x 8/8 V.3/60sB1. Tankosoutu vastaotteella 3 x 10 V.3
B2. Käsipainopenkkipunnerrus lattialla 3 x 10 V.3C. Polvennosto roikkuen 3 x 6-12
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4x8+8 Single Leg GHD Back Extension Strength
4 sets of 8 + 8 of Single Leg GHD Back extension. Start with the weaker leg.
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