Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Squats & push-ups & burpees Workout
5 rounds for time:
- 10 squats
- 10 push-ups
- 10 burpees
5 rounds Workout

5 bench press @ 80kg
5 weighted pull ups @ 20kg
Snatch technique Workout

3 position snatch x 10
3x200m Runs Workout

Endurance
3x200m Runs (2 mins rest)
31s - 33s - 35s
Power clean: 3-3-3-3-3-2-2-2-2-2-1-1-1-1-1 Workout

Each set on the minute.
3's - 135lbs
2's- 155lbs
1's- 160lbs
Back squat 1RM Strength

Find 1RM.
team powerlifting Workout

Team of 2
Amrap 7
32 back squat 61 kg
32 back squat 83 kg
Max back squat 102 kg
Rest 3 min
Amrap 7
32 bench press 61 kg
32 bench press 70 kg
Max bench press 83 kg
Rest 3 min
32 dl 83 kg
32 dl 102 kg
Max dl 125 kg
back squat Strength

3 x 5
EMOM // Step-ups and plank Workout
20 MIN EMOM

Follow this scheme
- Minute: 1,3,5,7... 10 Step ups w. 1x22,5kg dumbbell
- Minute: 2,4,6,8... Plank
5RM Bench Workout

5RM bench, post-wod

Need a training program?

Squats & push-ups & burpees Workout

5 rounds Workout

Snatch technique Workout

3x200m Runs Workout

Power clean: 3-3-3-3-3-2-2-2-2-2-1-1-1-1-1 Workout

Back squat 1RM Strength

team powerlifting Workout

back squat Strength

EMOM // Step-ups and plank Workout

5RM Bench Workout