Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Pystypunnerrus 3x1 Strength

3 x 7 shoulderpress (käsipainot/tanko)
Handstand Push-ups Workout

For time:
15 Strict Handstand Push-ups
Rest 5 mins
15 Strict Handstand Push-ups
Rest 5 mins
15 Strict Handstand Push-ups
- This will be our week 1 progression test, so go for it.
03032014 Workout

10-8-6-4-2
Hang power clean 50kg
Bar over burpee
Tech/Strength Workout

Rope climbing technique

Have fun! :)
On ramp 1 jumppa Workout

10min Amrap:
5 punnerrusta
10 situppia
15 kyykkyä
Young Turk Workout

75 Turkish Get Ups (13k DB)

After every 5 TGU do 3 Burpees.
Crossfit Games Open WOD 12.5 Workout

7 Minute AMRAP
-3 Thruster (100,65)
-3 CTB Pull Up
-6 Thruster
-6 CTB Pull Up
-9 Thruster
-9 Pull Up
-12 Thruster
-12 Pull Up
-15 Thruster
-15 Pull Up
ETC.......
50 Pull Ups Workout

I was in such a rush with working I didn't have time for a 100 :)
Team wod xxx Workout

A) AMRAP 10min
10 burpee box over jump
10 thruster 52kg
10 burbee over bar
10 db snatch
10 pullup

B) Clean complex ladder 15min
5-4-3-2-1
Deadlift-Power clean-Hang squat clean & jerk

C) YGIG 10min
1 burpee over sandbag
3 sandbag over shoulder
5 sandbag squat
4.3.2014 Strength

Thrusters 5x3

Need a training program?

Pystypunnerrus 3x1 Strength

Handstand Push-ups Workout

03032014 Workout

Tech/Strength Workout

On ramp 1 jumppa Workout

Young Turk Workout

Crossfit Games Open WOD 12.5 Workout

50 Pull Ups Workout

Team wod xxx Workout

4.3.2014 Strength