CFSH Workout
-Buy In:-
2 Rounds:
8 Cossack Squats
200m Run
WOD
Back Squat 5/3/1 With Chains Week 3 Cycle 1
75% x5 (145#), 85% x3 (165#), 95% x1+ (185# x16)
*Do 10 box jumps in between each set.
-Cash Out-
2 x 50m Heavy Farmer’s Carry (85#)
100 D/U's
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