Partner WOD, 20-1 22lb wall balls and 147lb deadlift. One does 20 wall balls while the other does 20 deadlifts, then both do 2 x 147lb clean and press, then swap, 19 deadlifts and 19 wall balls. Working down to 1.

Five rounds for time of:
225 pound Deadlift, 15 reps
20 Box jumps, 24 inch box
25 Pull-ups

Marine Corps Sgt. Michael C. Roy, 25, of North Fort Myers, Fla., assigned to the 3rd Marine Special Operations Battalion, Marine Special Operations Advisor Group, Marine Corps Forces Special Operations Command at Camp Lejeune, was killed in action on July 8th, 2009 in Nimroz Province, Afghanistan, while supporting combat operations. He is survived by his wife Amy and three children, Michael, Landon and Olivia.

5 rounds:

Run 450m (small round)
20 curls (20 kg)

4 rounds:
8 DL
6-10 Strict pull-up
8 seated shoulder press

Split jerk 1 Rep Max

Backsquat 10 X 3 reps

3-3-3-3-3 Bench Press - 155 lbs

THEN

10 Push ups
5 Floor Wipers (95 lbs)

4 Rounds

Two rounds for time of:
85 kg Deadlift, 30 reps
20 Bar-facing burpees
10 Muscle-ups

AMRAP`S
AMRAP 1 Box over jumps 24/20"
AMRAP 1 HSPU
AMRAP 1 Deadlift 70/50kg
AMRAP 2 Box over jumps 24/20"
AMRAP 2 HSPU
AMRAP 2 Deadlift 70/50kg
AMRAP 3 Box over jumps 24/20"
AMRAP 3 HSPU
AMRAP 3 Deadlift 70/50kg

20 rounds of
5 push-ups
5 rows
5 KTS
5 thrusters

10-2
KB farmer carries 24kg
weighted lunges