Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
-
-
Strength Workout
3 rounds
60s db skullcrushers
50 situps
60s db biceps curl5 rounds
30s narrow front squat/goblet squat
Direct into
60s weighted stepups
90 sec rest -
-
20.5.2023 Back Squat Strength
6 Sets :
Set 1 : 6 Back Squats @ 67%
Set 2 : 4 Back Squats @ 76%
Set 3 : 2 Back Squats @ 85%
Set 4 : 6 Back Squats @ 70%
Set 5 : 4 Back Squats @ 79%
Set 6 : 2 Back Squats @ 88%Rest 2:00
-
-
Nanorosso 02.06.21 Workout
-
Shoulder press 3x5 Strength
A: 10min emom: 3x plyo push ups
B: Shoulder press 3x5
In between sets 6x nordic hamstring curls -
Tempo Front Squat Strength
500M ROW
3 rnds of
4 cossack squat e/s
3 high box jumps
7 ring row
Tempo Front Squat
5 sets of 3
@ 70% of 1 RM FS
3 - 4 - X - 3 -
