Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Back Squat 5RM Workout

SATURDAY 120303

Back Squat 5-5-5-5-5 reps

225-245-275-305(PR)-315 (3 reps then fail)

Stoked on the PR!
Metcon Workout

3 rds for time:

400m run
21 KB swing 24/16 kg
15 t2b
9 burpee pull-up
6 Mile Ruck Workout

Ruck 6 Miles in Corte Madera Open Space Preserve

Killed it!
Nicole Workout

400m run
max pull ups

79 pull ups
7 rounds
+ 200m
2 position Snatches emom Strength

One snatch
One hang snatch
Emom 15
Open WOD 12.2 Workout

Snatch:
30 x 75#
Open 12.2 Workout

As many reps as possible in ten minutes of

30 Snatches at 75#
30 Snatches at 135#
30 Snatches at 165#
30 Snatches at 210#
Last-Chance Qualifier Event 1 Workout
42-30-18 reps for time of
- Row (cal.)
- Alternating dumbbell hang snatch
♀ 35-lb. dumbbell
♂ 50-lb. dumbbell
6.8.2022 Workout

10 RFT

5 Box Jump Overs 30/24"
10m HS walk
1 Rope Climb

TC 15
For time Workout

15-12-9 Power snatch 60/42.5
(use 50% of max squat snatch if rx is too heavy)
9-7-5 burbee ring mu

Need a training program?

Back Squat 5RM Workout

Metcon Workout

6 Mile Ruck Workout

Nicole Workout

2 position Snatches emom Strength

Open WOD 12.2 Workout

Open 12.2 Workout

Last-Chance Qualifier Event 1 Workout

6.8.2022 Workout

For time Workout