Back Squat 5-5-5-5-5 reps

95-105-115-125-130

(Bar cleaned, then short push-pressed to behind neck)

yezzur

7 RFT
7 push jerk (155/100#)
7 C2B pull-ups
7 burpees

10 burpees
10 pullups
20 air squats
20 situps
30 lunges
30 pushups

seven rds.

7 push press 155
7 c2b
7 burpees

WOD - Baseline

2st Time

500m Row
40 Squats
30 Sit ups
20 Pushups
10 Pullups

Only thing not Rx'd was lack of ab mat

Back Squat
5-5-5

W.O.D.
"HOPE"
3 Rounds, 1 minute stations, for max reps of:
Burpees
Power Snatch 75/53
Box Jumps 24/20
Thrusters 75/53
Chest to Bar Pull-Ups
Rest

//

Back Squat 73-93-113
Snatch & Thruster 33#
Pull-up Thick black band

skill
muscle ups (red band 2 notches)
5-5-5-5-5

weight lifting
hang snatch @ 105 lbs
3-3-3-3-3

strength
back squats @ 225 lbs
4-4-4-4-4

dips
25-18-17

conditioning
3 rounds
5 pull ups
5 chin ups
5 power jumps
10 ab roll outs

Strength/Skill

Jerk - 70% x 3 x 5 @ 110#
Push Press - 75% x 5 x 2@ 95, 95, 95 105 105#
80% x 4 x 2 @ 115#

WOD

for time:
60 DU scaled to 180 single unders
3 power cleans (185#/115#) scaled to 135#
30 box jumps (24"/20")
6 power cleans
15 toes 2 bar
9 power cleans
15 toes 2 bar
6 power cleans
30 box jumps
3 power cleans
60 DU scaled to 180 single unders last 80 single unders were unbroken*

2-2-2-2-2-2-2