Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Accessory wod Workout
3-4 Sets:
10/10 Double Kettlebell Front rack deficit step back lunges (Do all 10 reps on one leg then switch). Use a 25 or 45# plate for your deficit.
10 Double Kettlebell Russian Swings
100 ft Double kettlebell overhead carry
You don't have to use the same KB weight for all movements. -
Abmat, DU, Lunge, Burpee Workout
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4-26-15 Sprint Intervals Workout
60m Sprint Intervals - on track - rolling - 6x60m - 8.19, 7.91, 7.91, 7.88, 8.00, 7.97
150m - 1x150m - rolling - 21.97 -
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CFLBG 24.02.2012 Workout
10-9-8-7-6-5-4-3-2-1
KB SUMO Deadlift High Pull 55#
Knees 2 Elbows
30" box jumps -
CFLBG 24.02.2012 Workout
10-9-8-7-6-5-4-3-2-1
KB SUMO Deadlift High Pull 55#
Knees 2 Elbows
30" box jumps -
Pull It Out Workout
5x5 Clean Pulls 95#
8x 1 hang clean and 2 front squats 95#, 105#, 110#Muscle up work:
3 rounds of max muscle ups, 2 minute rest
Modification: (max c2b pull ups and max ring dips, 2 minute rest)
6/6, 6/6, 6 (green band)
100 weighted situps 15# db -
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