Jag 28 Workout
“Jag 28″
Run 800m
28 KBS 2/1.5p @1.5p
28 Strict Pull ups @kipping
28 KB Clean & Jerk 2/1.5p @18kg
28 Strict Pull ups @kipping
Run 800m
Messed up on this with order and I thought it was 28 c&j each arm so I did some extra.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!