Strict Pullups (40lb weight vest - 53lb kb on foot)
Weighted Pushups (worked up to 205lbs)
5-4-3-2-1-2-3-4-5

Whole lotta squatta
20/10 x 8 of air squats
repeat 4 rounds
rest 2 minutes in between
*advanced version is to hold squat in the bottom for the 10 seconds "rest"
- Did the "advanced" version...