15 m walk 2x32 kg kettlebell after every 15 m, 10xdeadlifts, 15 min AMRAP

Narrow bench press, Wendler week 3

2x [400m run + 20x dumbbell swing 35#]
3x [400m run + 20x sdhp 35# plate]

not timed

20 AMRAP:
3 burpee
9 KBS 24kg
15 Air squats

5x5 heavy front squat.

3 Person Team 20Min AMRAP

1 Team member runs 200m (Pacer)

2nd Team member does 7 each of the following

Slam Ball 20lb/30lbs
Wall Balls 8lb/14lb/20lbs
Burpees

3rd Team member does 7 each of the following

Walking lunges (each leg)
stick jumps
Abmat sit-ups

1st Team member runs 200m then takes over for 2nd team member and 2nd team member takes over for 3rd team member. 3rd team member then runs 200m and the cycle repeats.(taking off where each left off)

My awesome team was Betsy, Norelle, and myself. They did great.

We got 30 2/3 rds. Nice work ladies(obviously, the running wasn't counted)

For Time

15 Thrusters 135

Run 200m

20 Thrusters 95

Run 400m

30 Thrusters 65

Run 800m

500m Row

Result: 00:01:51

3/6/9/12/15/18/21 x mave 40kg
3/6/9/12/15/18/21 x push press 40kg

6min AMRAP of:
* First 750m row
Then rest of the time:
* Box over burbee

Burpee reps is the result.