Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Fazer blue Workout

Row for time 540 kcal
12 Min Amrap - Team WOD Workout

Lap With Hill
Thrusters - 75 / 45
Wall Ball Shots - 20 / 14

*Wall Balls and Thrusters - Reps are counted

Teams:
Matt
Al
Meghan

Thrusters: 150
Wall Ball Shots - 218

Josh
Jodi
Linda

Thrusters: 149
Wall Ball Shots - 229
5K Run Workout

3.2 Miles RX With Obstacles
25 Double Unders / 50 Singles
25 Abmats
25 Push Ups
25 Air Squats
100 Ft Lunges
15 - 12 - 9 Workout

Push Press 135 / 75
Pull Ups
"Jorge" Modified Workout

"Jorge" modified

15 GHD Situps
135lb Cleans 15 Reps
12 GHD Situps
135 Clean 12 Reps
9 GHD Situps
135lb Clean 9 Reps
6 GHD Situps
135 lb Clean 6 Reps
3 GHD Situps
135lb Clean 3 Reps
100M Repeats Workout

Run 100M
Rest 90 seconds

10 Rounds

Time: Dont worry about it
"Diane" modified Workout

"Diane" Modified

21-15-9

225lb Deadlifts
HSPU (Green band assist)
Baseball Game Workout

Baseball Game

1-4 GW Run scored
Lunge / Squat / Back Extensions Workout

3 Rounds For Time:

Walking lunge, 100 ft
50 Squats
25 Back extensions

23:34
Deadlifts / Pushups Workout

Ten rounds for time of:
135 pound Deadlift, 15 reps
15 push-ups

12:07

Need a training program?

Fazer blue Workout

12 Min Amrap - Team WOD Workout

5K Run Workout

15 - 12 - 9 Workout

"Jorge" Modified Workout

100M Repeats Workout

"Diane" modified Workout

Baseball Game Workout

Lunge / Squat / Back Extensions Workout

Deadlifts / Pushups Workout