Clinique de Pain Workout
6 min AMRAP partner stations with 2:30 rest between. Partnered with Wes.
1) P1: muscle ups x 3
P2: wall sits
2) P1: 20 hand release push ups (40lb weight vest)
P2: weighted sit-ups
3) P1: overhead Squats x 8 (95lb)
P2: plank hold
4) P1: 14 walking lunge steps (40lb vest + 45lb plate)
P2: box jumps (24" with 40lb vest)
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