Back Squats are FUN! Workout
10 Back Squats (275# M, 135# W)
10 Shoot Thru
10 Back Squats (275# M, 135# W)
10 Rin Dip
10 Back Squats (275# M, 135# W)
10 Shoot Thru
10 Back Squats (275# M, 135# W)
10 Ring Dip
Used 95# on the squats...wanted to get good depth.
Ring dips w/ blue band
I am good and sore already!
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