Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Run 30 Minutes Workout

Run 30 minutes for distance

3.32 miles
Annie Workout

3rd round sit ups triple skips
WOD Workout

21 - 15 - 9

Overhead Squat (95 lbs)
Dips (on two boxes)

Run 300m in between rounds
Little WOD Workout

3 rounds :

10 Pull-ups
15 Dips
20 Push-ups
07.19.2010 - B Workout

AMRAP in 7 minutes:
7 Burpees
7 Power Snatch 95/65 lbs. <--> 7L/7R Dumbbell Snatch
1/13/14 Run and Snatches Workout

800m run
9 snatches 95lbs mod 65lbs
800m run
15 snatches
800m run
21 snatches

Time 22:45 (can increase weight)
Wall Balls, HR Push Ups, Power Clean Workout

20' AMRAP

5 Wall Balls
3 HR Push Ups
1 Power Clean @ 155#

28 rds @ 23:32
WOD Workout

5 rounds:

5 push press (125 lbs)
10 burpee
Backwards Annie Workout

10-20-30-40-50
Sit ups
Double unders- I did box steps
1.23.14 Workout

-Strength-
Bench Press
10 @ 50% 35lbs
8 @ 60% 45lbs
6 @ 70% 50lbs
3 x 4 @ 80% 55lbs

-WOD-
100 Jump over bar
20 Alt Lunges 55lbs
8 Deadlifts 55lbs
500 Jump Over Bar
16 Alt Lunges
16 Deadlifts
25 Jump Over Bar
8 Back Squats
20 Alt Lunges

Need a training program?

Run 30 Minutes Workout

Annie Workout

WOD Workout

Little WOD Workout

07.19.2010 - B Workout

1/13/14 Run and Snatches Workout

Wall Balls, HR Push Ups, Power Clean Workout

WOD Workout

Backwards Annie Workout

1.23.14 Workout