Mainsite WOD 10/12/12 Workout

Glen

Modified to:

30 clean and jerks 135#
Run 1 mile
100 burpees
Run 1 mile
50 pull-ups

Did untimed due to having to move locations for each exercise, but finished in roughly 40 min.

Does it feel like your fitness results are stuck?

WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!

By registering to WODconnect, you accept our privacy policy and terms of use. Read through them from below.