Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Filthy Fifty Workout
50 of the following:
Box Jumps (24")
Jumping pull ups
KB Swings 1pd
Push press 45#
Knees to elbow
Walking lunges
Back Extensions
Wall Ball 20#
Burpees
Double Unders -
5-18-13 Sprint Intervals Workout
Sprint Intervals:
100m intervals - 8 x100m - in curve, rolling start, 5 to 6 min rest between - 14.16, 13.16, 12.66, 12.81, 12.72, 13.16, 13.16, 13.13
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Deadlift 7rm + 2 deload @90% Strength
A: Deadlift 7rm + 2x7 deload sets @90%
B1: front squat 3x6
B2: Wpu 3x5
C1: singel arm KB pressx5 +20m Walter walk/2x each arm
C2: weighted back extensions 2x10
D1: triceps ext 2xMax
D2: Ab work of choice 2xMax
E: DB shoulder flys 1xMax -
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Extra Credit 31-01-2019 Workout
Reverse Hypers: 4 x 25. Rest 60s.
OR
Single Leg Glute March on Bench x 100 total reps. -
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