WODconnect

WOD: Supine Pull ups, Sit ups, Lateral Skier Hops & Sprint Workout

10 Rounds: 1 round every 2 min

5 Supine Pull Ups
7 Sit Ups
9 Lateral Skier Hops @ 3 x 25kg weight plates
100m Sprint

Aim:

*Do not pace, all exercises unbroken.
* Sprint the run
** Aim for 30 seconds rest each round.