Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

23/03/2017 The 2nd Workout

Workout 2 Today, 30 minutes, rep for round, Reverse Row, 24kg Kettlebell Swing, Dip. Completed 12 kbs on round 19. Me and Ben McD. killing it on The Rec 👍
clean pull 4*3 Strength

clean pull 4*3
Snadipuristus Workout

15-12-9
HSPU
T2B
Row (cal)
5 minutes of snatching Workout
For five minutes:
- Every 30 seconds, perform a squat snatch with the same weight on the bar for all 10 snatches.
Score is the weight on the bar
Power Jerk 6x1 (1min rest) Strength

Kuusi nopean palautuksen ykköstä. Power Jerk
10/03/2017 Workout

30 minute strength session.
Friday morning was great as it goes
There were dynos, dips and reverse rows
Me and the lads were having a laugh
You should have seen the swinging Giraffe
All in all, strength session was a hoot
With CP Harris and CP Coote👍😂
21-15-9 Workout

Barbell Bear Complex
Lateral Burpee over bar

RX: 95/65
SC: 75/55
Bench press Strength

1rm Bench
Romanian Deadlift Strength

Good Mornings followed by Romanian Deadlifts at 5 sets of 5 reps at 60% of deadlift 1RM, rest 2 minutes between sets
Push Jerk Strength

60% x 3
70% x 3
80% x 3+
70% x 3
60% x 3 +

Need a training program?

23/03/2017 The 2nd Workout

clean pull 4*3 Strength

Snadipuristus Workout

5 minutes of snatching Workout

Power Jerk 6x1 (1min rest) Strength

10/03/2017 Workout

21-15-9 Workout

Bench press Strength

Romanian Deadlift Strength

Push Jerk Strength