45min amrap: cardioo sun muuta Workout
45min amrap:
- 30cal SkiErg
- 30 käsipainotempaus vuorokäsin (N 20kg / M 31kg)
- 30cal soutu
- 30 ghd-istumaannousu
- 30cal assault bike
- 30 swingi (ven.)(N 24kg / M 32kg)
- 30 tuplanaruhyppy
- 30 etunojapunnerrus
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