Muscle up & press Strength
105 min
Warm up for 10 min
A. Skillwork: MU practice for 45 min
MU 6 x 1, 6 fails, total 12 attempts
C. Jump MU 5 x 1
D.
MU turn + dip with band
Strict 2 x 5
Kip 2 x 5
MU turn with band
Strict 3 x 5
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