Muscle up & EMOM Strength
90 min
Warm up for 10 min
A. Skillwork: Muscle up practice for 40 min
Muscle up 10 x 1 :)
B. Weighted dip
C. EMOM for 15 min (3 sets):
1 min. 10 pull up
2. min 10 wall ball
3. min 15 cal row
4. min 15 cal row
5. min 20 DU
173/184
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!