Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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WOD 28-08-2013 Workout
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L1 Madness Workout
Trying something like one of the last workouts we did on the first day of the Crossfit L1 Trainer seminar.
5 Rounds for time
More info over on Movescount
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Clean & Jerk Workout
Every 30 seconds for 20 minutes do a perfect Clean & Jerk 60kg. Take your time, breath and setup properly.
Can't say I got them perfect for the last 3 minutes though. Guess that's what I get from having vacation :)
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Grit Workout
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OneManOneBarbell - Week 1 (Deadlift) Workout
3 reps:
60% 60kg
70% 70kg
75% 75 kg
85% 85 kg4 reps EMOM for 10 minutes @ 60% 60kg
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Double Death Workout
Pre-WOD
5X3 Bench Press or Floor PressWOD: On the Minute, every minute (max 10 minutes)
-Death by Double Unders
(Increase by 5 every minute)-Death by Sit Ups
(increase by 5 every minute)Post:
Mobility/Stretch -
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OneManOneBarbell - Week 1 (Press) Workout
3 reps:
60% 22,5 kg
70% 26 kg
75% 28 kg
85% 32 kgEMOM for 10 minutes, 4 reps @ 60% 22,5 kg