For Thursday morning:

BB Gymnastics

1) Snatch:
2X1@80%, 155
2X1@85%, 160
2X1@90%, 170
2X1@95%, 180
2X1@90%, 170
4X1@80%, 155
– rest 30-60 seconds.

2) Clean & Jerk:
2X1@75%, 210
2X1@80%, 225
2X1@ 85%, 240
2X1@90%, 255
2X1@85%, 240
4X1@75%, 210
– rest 30-60 seconds.

Conditioning

3 rounds for total working time of:

5 Over-the-Box Jumps 20″ with alternating Lateral Hurdle Jumps 20″
25 KB Swings 32/24kg
5 Over-the-Box Jumps 20″ with alternating Lateral Hurdle Jumps 20″
25 Pullups

Rest 1:1

Notes: The Lateral Hurdle Jumps should be set up alternating left and right in between each 20″ box. Here is a DEMO VIDEO which demonstrates how the course should look. You may simply use PVC taped to the top of the boxes as hurdles.