Scaled to:

20 Handstand push-up progressions
25 Inverted Rows
30 Kettlebell swings, 12 kgs
35 Sit-ups
40 Burpees

No scaling next time for reps, maybe just weight

Three rounds of:

Wall-ball, 6kg ball, 10 ft target (Reps)
Sumo deadlift high-pull, ? (Reps)
Box Jump, 20” box (Reps)
Push-press, ? (Reps)
Row (Calories)

One min per round. Count reps per round and cals for row

50-40-30-20-10

DU's
Push up's
Air squats

4-4-3-3-2-2-1-1

3 Rounds

20 Lunge steps
20 sec. L-Sit from ground

Endurance
EMOM for 10 minutes: Run 150m – active rest the remainder of each minute.

This made my lungs feel like they were on fire! It took me a while to recover after this.

Valitse 5 painavaa kiekkoa jotka viet rigin toiseen päähän waiterswalkilla, palaten takaisin rapukävelyllä

wod
2x400m run (60s rest)
1:16 - 1:26

simple things today because of oly lifting total coming up tomorrow!!

Strength:
7 x 2 Front Squat 215lbsmax..

4 Rounds for Total Time:
10 Deadlift (225/155)
10 V-ups
10 Double KB Thrusters (53/35)
1 Suicide (distribute 4 cones on turf.  1 start, 1 finish, and two incremental steps between) 
- Rest 1:1 (if it took you 2 minutes to do the round, rest 2 minutes before starting the next round)

Final score of 267, up from 206, awesome improvement
Substituted rowing for sprinting on the treadmill and counting the calories.