Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
PU, WC and Dips Workout
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Aerobic Tester and Step-Ups Workout
Dumbbell Box Step-Up, 8/leg x 3 sets: 35 each hand
AMRAP in 15 minutes of:
Kettlebell Swing (70/53) x 15
Burpee x 15WOD - 7rds + 7 @ 53
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Ascending and descending ladder: swings and burpees Workout
10-15-20-15-10
Kettlebell Swings (2,1.5)
Burpees -
High Bar Back Squat 2-2-2-2-2 Workout
135-165-185-205-225
*Between sets complete as many strict Toes to Bar or straight leg lifts as possible
4
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Competition Workout
A.
Three sets for times of:
2 Legless Rope Climbs (15′)
6/4 x (Muscle-Ups + 2 Ring Dips)
60-Foot Handstand Walk
Rest 2 minutes -
Spartan Workout Workout