Monday 121112 Glen Workout
Warm up: clean & jerk
Veterans Day WOD
For time: “GLEN”
•135 pound Clean and jerk, 30 reps
•Run 1 mile
•15 foot Rope climb, 10 ascents
•Run 1 mile
•100 Burpees
•half rep version also
Holy sweet baby jesus. Why did I do this after partner Murph on Saturday?
Modded the rope climbs, otherwise would have Rx'd
After bask: foam roll
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