1-1-1-1-1 deadlift = max 215lbs

then…

18-15-12-9-6-3
deadlifts @ bodyweight = 120 lbs
box jumps (24/20) - used 20" box

Skill work: "Skin the cat"

Then:

10, 9, 8, 7, 6, 5, 4, 3, 2, 1
barbell lunges (96/65) - used 65 lbs
bar-facing burpees

30 double-unders after the sets of 8, 5, 2 burpees - scaled to 150 singles

5x400m sprints
90 sec rest between

results:

2:00min
1:30min
1:45min
1:45min
1:30min

5 x Deadlift #235
15 Double Unders

Every minute for 5 minutes

Hang Power Clean
5-3-3-1-1-1
3 rounds
12 x hang power cleans (45)
12 x wall ball
12 x burpees

10-9-8-7-6-5-4-3-2-1

Push Press @ 95lbs
Bar Over Burpees

After reps 8,5,2 do 30 Double Unders

75 min
WU for 15 min
1.Rehab: 3 rounds:
A1. Straight leg monster walk 15 + 15
A2. Vaakaliike 15 + 15
A3. Gmed. w/band 15 + 15
A4. Plank hold 60 s

2.Strength
A. Back rack reverse lunges, 8/side
40 50 55 55
B. Single leg extension
12x18 10x23 10x23
C. Abduction
12x35 12x40 12x40

MMMMMmmmmmmMMmm Lax Balls

Hand Stand Push Ups - Suck my ass, feet on box - 2 ab mats
Overhead Squats - 55#, hard
Jerk - 35#, OK
Doubleunders.... naaa

Strength:
1rm Cleans
Warmup - 33# 45# 65# 75# 80#
85# MAX
A lot of mental struggling, not able to get under the bar, etc. I got it though!

WOD:
15,9,6 Clean /Burpies
43# Cleans
I think i am getting sick, my lungs hurt so bad after this workout. Perhaps