Gymnastics Workout
130 min
1.Skill
A. BMU practice for 30 min
12 BMU
B. HS practice for 20 min
C. TTP strict MU follow along session
+ ring swings
2.Strength
Jonin HSPU-ohjelma
A. 4*5 kipping HSPU, 3 sec down, rest 1 min between sets
B. 4 rounds, rest 2 min between sets
B1. OH yoke carry - not done
B2. Single arm DB row, 4*8/s
35 35 40 40 lbs
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