squats, back extensions, pull-ups, sit-ups, SDHP Workout
25 Squat
Rest 2 minutes
25 Back Extensions
Rest 2 minutes
25 Pull-ups
Rest 2 minutes
25 Sit-ups
Rest 2 minutes
25 Sumo Deadlift High Pull @ 45#?
"sprint" through each set to complete as fast as possible
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